Seasonal hair loss is real – and many people experience it. The good news is that this hair loss is usually just temporary. Nevertheless, losing your hair for any reason can be stressful and frustrating.
What causes seasonal hair loss?
The most typical time of year for people to notice seasonal hair loss is in the Fall. It’s usually a result of the stress that summer puts on your hair – heat, chlorine from pools, salt water and sun exposure. All of these environmental impacts can cause hair to become brittle and dry. As a result, your hair is more prone to breakage and shedding.
How to combat seasonal hair loss
Hair loss happens to people for a variety of reasons. A change in your diet or drastic weight lost can trigger hair loss or thinning. Dealing with a major life event such as marriage, death or even a job change can also be a cause of hair loss. A hormone or thyroid issue could also be changing your hair. Check with your doctor to address any of these concerns. But if you can rule out those factors, you may just be dealing with seasonal hair loss.
Here are a few tips to reduce seasonal hair loss and get healthy hair.
- Review your current diet
The foods you eat have a direct benefit (or harm) on your hair health. Are you ordering fast-food and take-out regularly? It’s important to eat a well-balanced diet that ensures your body is getting the nutrients and vitamins it needs. Try to add more foods to your diet that provide vitamin C, vitamin E and zinc.
- Add a supplement to your morning routine
Even if you’re eating healthy, it’s possible you aren’t getting your daily recommended serving of vitamins and nutrients. Look for a hair growth supplement that’s packed with vitamins, zinc, copper and biotin. These ingredients work to promote healthy hair growth from the inside out. FollicleFuel contains vitamins C and E, plus marine collagen and silica to give you stronger, thicker hair.
- Use a deep conditioner
If your hair is showing signs of dryness, a deep conditioner can be great. Deep conditioners give a boost of moisture to your hair follicles and help protect them from more environmental stress. Using a deep conditioner won’t stop your hair loss, but a weekly condition will help prevent more breakage as your hair is getting back on a healthy path.
- Reduce styling
Another way to reduce the effects of seasonal hair loss is to cut back on styling your hair. If you use a blow dryer or curling iron regularly, take a few days off. The constant heat applied to your hair reduces your hair’s strength and increases breakage.
- Treat yourself
Hair loss can impact your self-esteem, so a visit to your hair stylist can be a quick boost. It’s not going to stop your hair loss, but a fresh haircut can remove split ends and generally make you feel better.