Hyaluronic acid, also known as hyaluronan or hyaluronate, is a clear fluid that is naturally produced by our body. The largest amounts of it are found in our skin, connective tissue and eyes.
While the main function of hyaluronic acid is to retain water to keep your tissues well lubricated and moist, it has a variety of other uses. It also has anti-oxidant properties, so it works to shield us from free radicals from environmental toxins like pollution and sun. For this reason, it’s a common ingredient in anti-aging skin products like eye creams and serums – the result is hydrated, smooth skin. Hyaluronic acid can be taken as a supplement, but it’s also available as a topical serum, eye drops and injections.
The human body contains an average of about 15 grams of hyaluronic acid. However, one-third of that gets degraded and synthesized daily. What’s more, our bodies produce less and less hyaluronic acid as we age.
One-third of the hyaluronic acid in our body gets degraded daily.
Hyaluronic acid and your hair
Thanks to the moisture-attracting properties, hyaluronic acid plays an important role in promoting healthy hair. It helps to reduce hair thinning, boost the diameter of individual hairs as well as moisturize a dry, itchy scalp. In addition, a recent study showed significant improvements in hair dullness in those taking a daily dose of hyaluronic acid.
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Other benefits of hyaluronic acid
Your skin and hair aren’t the only things that could benefit from hyaluronic acid. Here are some other benefits that may surprise you.
- Faster wound healing.
- Joint pain relief.
- Reduced symptoms of acid reflux.
- Dry eye relief.
- Preserved bone strength.
- Reduced bladder pain.
While hyaluronic acid is found in foods, taking a supplement that includes this ingredient ensures your body is fueled with the hair healthy nutrient.