Frances Phillips got her start as a model appearing in Elle, GQ Magazine and Harpers Bazaar magazines and in campaigns for L’Oreal and Lynx. But these days, in addition to being a health and beauty writer, she is a registered Nutritional Therapist. She specializes in organic and natural beauty and nutrition, and she is helping others find a solution to their biggest beauty concerns – including healthy hair.
In a recent article with Well+Good, Phillips talks about the top nutrients to grow and maintain healthy hair.
“It’s actually more important to strengthen your hair from within so it can deal with external stressors.” – Frances Phillips
There’s no lack of press on the importance of eating healthy to achieve great skin, but Philips notes the lack of attention on how your diet can impact hair health. If you have dry or brittle hair, or are suffering hair loss or hair thinning, a change in your diet could result in healthier hair.
9 nutrients for hair growth
Phillips says that “it can take several weeks to see results through dietary changes.” But the results are worth it if healthy, strong hair is your goal. She lists the top vitamins and nutrients for healthy hair
- Protein
- Iron
- Vitamin C
- Antioxidants
- Silica
- Sulfur
- Zinc
- B vitamins
- Essential fatty acids
Each of these vitamins and nutrients can be sourced from a well-balanced diet, plus an all-natural supplement for an even greater boost to your hair’s health.
Read the full Well+Good article or visit Phillips’ blog, The Natural Edit.