Collagen supplements are very popular given the numerous health benefits. Collagen is a structural protein found in various animals, and there are 28 types identified. Type 1 collagen is the main form and it is found in several places in our body – skin, bones, tendons, organs. One of the most popular sources today is marine collagen.
Two main sources of collagen are bovine and marine. Marine collagen is sourced from fish and one of the greatest benefits is that it is the easiest for the body to absorb. In fact, marine collagen is up to 1.5 times more efficient in the body compared to bovine (cow), chicken or other sources of collagen.
Other top benefits of marine collagen include:
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When it comes to your hair, marine collagen works to increase its strength and elasticity by acting as a building block for healthy hair growth. It works to restore moisture to your hair, which can bring dry, brittle hair back to life.
The antioxidant properties are also a boost for your hair. By helping fight off free radicals in the body (which are to blame for breaking down our cells leading to signs of aging), marine collagen ensures healthy hair.
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